ACCESS WINTER CLEANSE

Welcome to the Winter Reset Cleanse!

I'm so glad you're here and made the choice to align with winter’s rhythm and care for yourself in a deeply supportive way.

Over the next 10 days (or even longer if you'd like!), you’ll be nourishing yourself with supportive Winter foods and practices, while gently weaving habits that feel natural, joyful, and easy to keep long after the cleanse ends.

HOW TO MOVE THROUGH...

This cleanse is self-paced. You’re invited to move through it in a way that honors your energy, schedule, and daily life.

Step 1: Download the Winter Reset Guide

This is your anchor throughout the cleanse, offering simple structure, food lists, recipes, and self-care reminders you can return to again and again.

Step 2: Watch the Cleanse Instructions & Teachings

These short videos walk you step-by-step through the how + why of the cleanse.

Step 3: Explore the Movement Classes

Gentle yoga and qigong as a resource for your energy, mood, and metabolism

You will also be getting daily emails with simple tips to support you.

If questions come up along the way, reach out at contact@stefaniecotter.com

I’m here for you!

With warmth,
Stefanie

Winter Reset Guide

The Reset Guide is attached for you to download or print. This is your anchor throughout the cleanse, offering simple structure, food lists, recipes, and self-care reminders you can return to again and again.

Before you shop for your winter goodies, take a moment to clear some space in your kitchen. This simple act helps create a sense of clearing for new energy.

Toss out old or expired items from the fridge and pantry
Clear one fridge area & one pantry shelf just for your winter favorites
Set out any tools you may want to use ~ blender, slow cooker, favorite mug, or anything else that makes cooking and nourishment easier

Important: You don’t need to buy everything on the shopping list.
Take a look at the recipes and choose the ones you’d like to try, then shop for those.

If you have questions or want suggestions for substitutions, don’t hesitate to reach out—I’m happy to help!

DOWNLOAD GUIDE

Cleanse Instructions & Teachings

These short videos guide you through the how and why of the cleanse.

Understanding the principles of seasonal living will support you to move through the cleanse with ease & clarity.

You'll also find a short guided meditation to attune you to the energy of Winter

Cleanse Instructions & Teachings

WElCOME! START HERE

03:45

WINTER PRINCIPLES

05:49

WINTER MEDITATION

06:49

Movement

These gentle qigong & yoga classes supports your energy and aligns you with Winter's rhythm. Use them as a resource however works best for you.

They are lightly energizing, so ideally practice in the morning or as an afternoon pick-me-up. Always listen to your body to stay within your comfort zone and modify as needed.