In Chinese Medicine, each season has a unique element, organ system, body tissue, emotion, flavor, color, and more , that influence us...

Come January, gyms are flooded with people starting their New year's resolution to get more exercise and lose weight. But while many...

Acupuncture is a wonderful investment in your quality of life and long term health. Here's how to get you feeling better faster and give...

Staying hydrated is essential for health and beauty but many of my clients tell me they just forget to drink enough water. Here are some...

I always travel with certain essentials to protect my family from illness, but now it is more important than ever to pack reinforcements...

According to Chinese Medicine, one job of our Qi, or life force energy, is to defend our bodies from pathogens. This type of Qi is...

In Chinese Medicine, Fall is associated the spicy flavor and the color white. In balanced amounts, the spicy flavor support the health of...

Chinese Medicine teaches that living in alignment with the seasons is one of the most powerful ways to achieve health and longevity....

In Winter we focus on eating warm, nourishing foods and reducing iced/raw foods to keep our "Inner Fire" burning bright during the cold,...

According to Chinese Medicine, health and longevity are supported by living in harmony with our environment. As the seasons change, so do...

Chinese medicine teaches that by making simple shifts in our diet and activities each season, we can achieve natural balance and greater health. We are now entering “late summer”, which according to Chinese medicine is its own season spanning from late August to early October. Each season is associated with a different emotion, and it is said that at this time we are more prone to worry, doubt and anxiety. Luckily, Chinese Medicine provides a powerful framework for navigating

According to Chinese Medicine, we are now in LATE SUMMER, which is its own mini-season spanning from late August to early October. This...

In Traditional Chinese Medicine (TCM), Summer is associated with the Heart, the element of Fire, and the emotion of Joy. And by Heart we...