Heart of Summer: Strong, Calm, Joyful
In Traditional Chinese Medicine (TCM), Summer is associated with the Heart, the element of Fire, and the emotion of Joy. And by Heart we don't just mean the physical Heart but also its larger energetic role of supporting sleep, mental focus and spiritual connection. TCM says the Heart "houses the mind and the spirit" and it is here that our body, mind and spirit connect in Consciousness. When the Heart is balanced, the mind is calm and clear, the body is full of vitality, and the spirit is joyful. Here are 3 tips to cultivate a strong, calm and joyful Heart:
STRONG HEART: Eat Red, Bitter and Cooling Foods
Red is the color and bitter the flavor that supports the Heart. Some of the best foods for the Heart are:
berries, especially goji berries
cherries
watermelon
red radishes
beets
leafy greens - kale, arugula, chard
dark chocolate and coffee
Also make sure you keep your Heart cool with hydrating foods like:
lemon & grapefruit
cucumber
coconut water
and MORE watermelon!!!
The point Heart-7 "Spirit Gate" strengthens the Heart.
Find it on the pinky side of the inner wrist crease, inside that little tendon. Just slide your opposite thumb over the tendon and it will fall into the point. Gentle firm acupressure here for 1-2 minutes supports sleep, memory, emotional balance and clear communication.