How does it work?

• Before we start you'll get the Fall Reset Guide with shopping list, meal plans, recipes, and food prep ideas that you can customize for your preferences.

• We'll have an Intro call to prepare.

• Then for 10 days you'll enjoy the best foods, movements & self-care practices to support you in Winter.

• There will be 4 gentle movement classes to help boost & balance your energy.

• And you'll get daily emails with reminders & inspiration to keep you on track

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What does the schedule look like? (All times ET. Everything will be on Zoom with recordings available)​

• Sat 10/18 10:30am: "Attune To Fall" Intro Call + Gentle Yoga

• Mon 10/20 6:30pm: Beauty + Radiance Rituals

• Tues 10/21 9am: Qigong 30 mins

• Thur 10/23 9am: Qigong 30 mins

• Sat 10/25 10:30am: Yoga + Closing Celebration

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What if I can't do these dates?

You can still get access to all the content and do it when it's convenient for you.

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What will I be eating? 

All the whole, unprocessed foods and snacks you need to keep full and fueled! This includes an abundance of seasonal produce, whole grains, healthy fats, nuts, seeds, beans, and proteins. You'll be encouraged to avoid processed foods, dairy and sugar, but will be fueled by all the options so you won't feel deprived. The guide will have recipes and meal suggestions that you can choose from, or you can create your own recipes.

 

Is this a detox? 

This is about clean eating and nourishment, not deprivation, heavy detoxing or extreme dieting. Our bodies are naturally designed to detoxify when given high-quality nutrition and a break from processed, heavy foods.  If this is a big change for you, you may feel a detoxing effect and will address this and ways to alleviate it as we go through.

 

Can I drink coffee or alcohol?

If you're trying to break from coffee, this is a great time, as we'll be building natural energy through our activities. I suggest you go without alcohol, but if you're are having joyful, celebratory moment with others, go ahead...with no more than a glass or two of wine during the cleanse.

 

What are the movement classes? ​

The movement classes are qigong ~ gentle standing movement ~ and work synergistically with the food to balance and invigorate your health and energy. They are slow-paced and easy to follow, with clear instruction and ways to modify.

 

What if I "fall off" the cleanse? 

You can just pick up where you left off! Plus, I will be teaching you how so-called "setbacks" can actually teach you to eat more intuitively.

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Can I keep going after the 10 days?​

Of course! The Reset is designed to help jumpstart healthy habits that you can continue...It's a lifestyle, not a quick detox. Many people say they feel inspired to continue the eating, exercise and self-care practices throughout the season.

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Am I guaranteed to feel a difference? 

If you commit to nourish your body with the recommended foods, movement and  self-healing practices, you should feel a powerful shift! This reset is all about making a choices that raise your vibration and help you feel more calm, clear, energized, aligned and empowered.