The Winter Reset Cleanse
$97.00Price
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WINTER CAN FEEL LIKE A STRUGGLE FOR MANY WOMEN...
Maybe you experience…:
weight gain
craving sugar & refined foods to get by
feeling low, anxious, or irritable
or frequent colds or congestion
However, strict detoxes, diets, and heavy exercise can override what our bodies truly need and push us into survival mode.
When we give our bodies the right support in WInter, things begin to shift:
our energy + mood lifts
nervous system softens
metabolism + hormones balance,
and we get that “you're glowing!” energy that no serum can replicate
That's why I created the Winter Reset Cleanse...
to help you gently align with the energy of the season, using simple practices drawn from the wisdom of Chinese Medicine.
It's designed to be simple, enjoyable and easy to do without deprivation or expensive supplements.
And new for this year...
Everything is pre-recorded, so you can move through at your own pace!
"Everything just feels better all around. I love embracing the season and feel the shift more deeply. I am sleeping much better."
Stefanie is an enlightened being and an amazing healer. She has so many tips and tricks to help you feel more healthy and productive."
"This cleanse has been awesome! I would be very interested in participating in one for each of the five seasons."
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The Winter Reset Guide with simple, delicious recipes, flexible meal plans, and shopping lists
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Short, simple videos guiding you through the cleanse that you can watch on your own timing
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Pre-recorded Qigong + Yoga classes ~ gentle, energizing movement that helps you feel alive, calm, and balanced
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Daily emails to keep you motivated and on track
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Recordings of all content in private page
YOU WILL GET:
YOU WILL LEARN:
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Gentle movement that boosts energy and leaves you feeling replenished and radiant
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Daily practices that calm the nervous system, steady mood, and reduce the winter blues
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The secrets to creating truly sustainable habits ~ that last far beyond the cleanse
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How to deal with "setbacks" and handle cravings
“I definitely feel more energy and a sense of the stress being lifted off my shoulders. I also noticed feeling less hungry. The whole foods have been really satisfying.”
"I moved through my day with an energy I haven’t felt in a long time. The fog lifted and I felt like an awakening! Thank you for having this cleanse! It’s really what I needed."
"My digestion is so much better and my sleep improved after a couple of days. I feel more even instead of the sugar roller-coaster I was on. My mood is good.”
FAQ
How does it work?
When you sign up, you'll get:
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The Winter Reset Guide with shopping list and simple, customizable recipes.
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Access to a private page with short videos guiding you through the cleanse.
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A collection of pre-recorded qigong + gentle yoga classes to help boost & balance your energy.
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And 10 days of emails with simple practices, reminders, and inspiration to keep you on track.
How long will I have access?
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Your cleanse program page will stay up through February for you to do at your own pace and keep the cleanse going if you would like.
What will I be eating?
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All the whole, unprocessed foods and snacks you need to keep full and fueled!
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This includes an abundance of seasonal produce, whole grains, healthy fats, and clean proteins.
Is this a detox?
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This is about clean eating and nourishment, not deprivation, detoxing, or dieting.
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However, if this is a big change for you, you may feel a detoxing effect. I will address this and ways to alleviate it as we go through.
Can I drink coffee or alcohol?
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If you're trying to break from coffee, this is a great time, as we'll be building natural energy through our activities. However, if you feel ok with it, I suggest 1 cup/day.
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It is advised to eliminate during the cleanse. However, if you are having celebratory moment, go ahead...but I suggest no more than a glass or two of wine during the cleanse.
What are the movement classes?
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The movement classes work synergistically to balance and invigorate your health and energy.
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The classes are all levels, slow-paced, and easy to follow, with ways to modify.
What if I fall off the cleanse?
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You can just pick up where you left off!
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Plus, I will be teaching you how so-called "setbacks" can actually teach you to eat more intuitively.
What if I want to keep going after the 10 days?
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You can definitely keep going!
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This is designed to help jumpstart healthy habits that you can continue...It's a lifestyle, not a quick detox
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Many people say they feel inspired to continue the eating, exercise and self-care practices throughout the season.
Am I guaranteed to feel a difference?
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While I can't guarantee anything, if you commit to nourish your body with the recommended foods, movement and self-healing practices, you should feel a powerful shift!
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This reset is all about making a choices that raise your vibration and help you feel more calm, clear, energized, aligned and empowered.
Hi, I'm Stefanie...
I'm an acupuncturist, Qigong teacher, and wellness expert with a passion for seasonal living.
I created Seasonal Resets to help women feel more alive, balanced, and in flow...
To share simple ways to feel energized & aligned from within...
And to make healthy eating, exercise, and self-care feel so good that our choices become easier, more natural.
We’re not taught to look at the natural world around us and remember that we’re a part of it...
To know that we are cyclical beings...That same shifts happening “out there” are also happening in us.
It will be my honor to share these ancient principles with you to help you feel more balance, easy & energy in your daily life.
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