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Feel lighter, brighter, and clearer from within.
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Hi! I'm Stefanie...
I’ve worked with countless women who know what they “should” be doing…but feel stuck in heaviness, burnout, and depletion.
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And what I’ve found is this...
Lasting change doesn’t come from doing more ~
It comes from finding what actually feels good fo your body.​
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I created Seasonal Resets to help women:
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feel more alive, aligned, and balanced from within,
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shift their relationship with food and exercise,
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and create habits that feel supportive ~ not restrictive
​​​​​This is not your typical cleanse...​​
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No extreme rules
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No heavy detoxing
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No deprivation
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No expensive supplements
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It's a body-mind-spirit reset based on Chinese Medicine to help you:
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Move stuck energy (physically & emotionally)
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Activate your sense of vision, hope, and direction
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Build healthy habits that feel natural and sustainable
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Eat and exercise in ways that truly fuel you
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Improve your sleep, energy, mood, hormone balance, and overall health
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This is for you if...
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Feel stuck or unmotivated
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Wake up feeling tired and heavy & achy
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Have sluggish digestion, headaches, congestion, hormonal imbalance, or other chronic symptoms
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Want to feel clear, light, and energized again
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And it's designed to be simple, enjoyable & easy to fit into your schedule.​
“I definitely feel more energy and a sense of the stress being lifted off my shoulders. I also noticed feeling less hungry. The whole foods have been really satisfying.”
"I moved through my day with an energy I haven’t felt in a long time. The fog lifted and I felt like an awakening! Thank you for having this cleanse! It’s really what I needed.​"
"My digestion is so much better and my sleep improved after a couple of days. I feel more even instead of the sugar roller-coaster I was on. My mood is good.”
You will learn:
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The best way to start and maintain any change for success
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The best foods in Spring for energy and natural cleansing
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Gentle movement to feel amazing
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How to sync with the energy of Spring for inspired vision & action
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How to shift your relationship to food and exercise for good
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Gentle techniques for issues like headaches, allergies, bloating, fatigue, insomnia, PMS, irritability, pain + stiffness
You will get:
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The Spring Reset Guide with shopping lists, meal ideas, and simple, delicious recipes
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Live Intro Call to attune you to the expansive energy of Spring
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Two 30-minute Qigong movement classes morning to awaken your energy (Live with recording)
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Two 60-minute Yoga/Stretching classes to support cleansing and renewal (Live with recording)
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Luxurious self-care rituals inspired by Spring
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Daily emails to keep you motivated and on track
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Recordings of all content
"Everything just feels better all around. I love embracing the season and feel the shift more deeply. I am sleeping much better."
"Stefanie is an enlightened being and an amazing healer. She has so many tips and tricks to help you feel more healthy and productive."
"This cleanse has been awesome! I would be very interested in participating in one for each of the five seasons."
What are the dates?
The reset runs from April 17-27, but all content will be available through the end of Spring!
How does it work?
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Before we start you'll get your SPRING RESET GUIDE with shopping list, meal plans, recipes, and food prep ideas that you can customize for your preferences.
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We'll have an Intro Call to attune you to the energy of Spring.
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You'll be supported to enjoy seasonal whole foods, gentle energizing movement, and inspired self-care.
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There will be movement classes that will be recorded for you to do at your convenience.
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Plus daily emails to keep motivated, inspired, and on track.
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What is the schedule? (Recordings available.)​
Intro Call ~ 60 minutes
Sat Apr 18, 10:30 am ET​​
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Qigong ~ 30 minute standing, flowing movement
Tue Apr 21 9 am ET
Thu Apr 23 9 am ET​
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Gentle Yoga/Stretching ~ 60 minute mat class
Sun Apr 19, 10:30 am ET
Sun Apr 26, 10:30 am ET
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What will I be eating?
All the whole, unprocessed foods, soups, smoothies, teas and snacks you need to keep full and fueled! This includes the abundance of fruits and vegetables in season, plus whole grains, healthy fats, nuts, seeds, beans, and lean proteins (if desired). The guide will have recipes and meal suggestions that you can choose from, or you can create your own recipes.
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Is this a detox?
This is not as much about what you're taking away as what you're adding in. When we eat clean, whole foods, our bodies are naturally designed to detoxify. If this is a big jump for you from lots of processed, heavy food, you may feel a detoxing effect. I will address this and ways to alleviate it as we go through.
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Can I eat out?
YES! We will go over the best options to order if you eat out or order in.
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Can I drink coffee/wine?
​Some women notice coffee or alcohol aggravates symptoms like hot flashes and PMS. If this is you, I suggest you go without to see the difference it makes.
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What if I fall off the cleanse?
You can just pick up where you left off. Plus, I will be teaching you how so-called "setbacks" can actually teach you to eat more intuitively.
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Am I guaranteed to feel a difference?
While I can't guarantee anything, if you commit to nourish your body with the recommended whole foods, powerful movements, and self-care practices, you'll be raising your vibration to feel more calm, clear, energized, aligned and empowered.
