A summer rooted in calm + connection
Summer invites us to slow down, soften, and feel alive again.
But for many, the pace, pressures, and habits of life can make it hard to truly enjoy.
Being present is something we’ll “get to later.”
Staying busy feels safer.
And even when try to slow down, life has a way of pulling us back into the same patterns.
But if you're here, I'm guessing...
You're tired of just getting through life...
→ You want to feel like you're actually living it.
You don't want to live for vacation days...
→ You want peace, joy, and aliveness in your everyday life.
And deep down, you know that happiness doesn't to be earned....
→ It's a gift to experience now.
This is why Summer Sanctuary is here.
June 21 ~ Sept 20
Sundays at 9am ET
Live on Zoom + Replays
Early Bird rate $397 ends 6/15 (then $497)
This is not another wellness program...
You won’t be given rules or routines to follow.
You'll create a sanctuary within yourself...
and a life that supports it ~
in your body,
mind,
home,
relationships,
and the parts of you longing to feel alive.
HOW IT WORKS
Each week, we'll explore the 9 Realms of the Empress to create:
Inner Sanctuary - in your body, thoughts, emotions, and energy
and
Outer Sanctuary - in your home, relationships, and daily rhythms
Through:
→ Teachings on living in rhythm and alignment
→ Embodiment and energy practices, and
→ Simple shifts in your home, schedule, relationships, and more.
Over time, this sanctuary is no longer something you visit…
it becomes who you are.
Imagine…
→ Moving through your day with ease instead of urgency
→ Feeling present in your life
→ Your home calm + supportive
→ Your relationships connected
→ Laughing more
→ Smiling more
→ Actually enjoying the life you've built
Because you are more than the roles you play. . .
You are the woman beneath them all.
Sanctuary is the space where you reconnect with her.
WHO IT'S FOR
Summer Sanctuary is for the woman who...
~ gives fully, feels deeply, and holds a lot for others
~ craves more space, calm, and enjoyment in life
~ often feels overwhelmed or stretched too thin
~ longs to feel more connected ~ to herself, her body, and something deeper
~ knows there's a more joyful, alive, and expressed version waiting to emerge
WHAT YOU'LL RECEIVE
✓ 13 live Sunday gatherings (no session July 5)
✓ Teachings on the 9 Realms of the Inner Empress
✓ Qigong, meditation, and feminine energy practices
✓ Summer wisdom for nourishment, vitality & balance
✓ Supportive circle with other women on the path
✓ Replays, PDFs, and curated resources
✓ Real-life implementation support
FAQ
What is Summer Sanctuary?
Summer Sanctuary is a 3-month live journey into the 9 Realms of the Inner Empress.
Each week, you are guided through a blend of teaching, embodiment practices, and real-life integration ~ designed to create meaningful shifts in how you live, not just how you feel in the moment.
What happens each week?
Each Sunday is a 60-minute zoom call with:
→ Teaching on the 9 Realms and seasonal wisdom
→ Qigong, meditation, and energy practices
→ Reflection and integration into daily life
Is this just Qigong or meditation?
No. While Qigong and meditation are included, they are only one part of the experience.
We also weave together teaching, embodiment, reflection, and real-life integration ~ so the practices extend into your everyday life.
Can I drop in on the classes?
Each session builds on the last to support a steady process of inner and outer alignment. Enrollment closes before the first session so we can begin together as a group and maintain the integrity of the container.
Do I need to attend live?
All sessions are available as replays. However, live is encouraged whenever possible.
Here's why:
→ There's something powerful about being together live in a dedicated space.
→ It becomes a weekly return to yourself before the week begins.
→ And a chance to embody a woman devoted to herself and what truly matters.
What if I’ve never done Qigong or meditation before?
No prior experience is needed. Everything is simple, accessible, and customizable to your needs.
Is there support between sessions?
Yes. You are supported through replays, inspiring emails, and a shared group container to stay connected.
Is this therapy or coaching?
No. Summer Sanctuary is an educational and embodiment-based group experience to support greater presence, awareness, and embodied living.
It is not a substitute for therapy, medical care, or mental health treatment.
Hi, I'm Stefanie...
I'm an acupuncturist, Qigong teacher, and passionate student of seasonal living.
For years, I've helped women reconnect with their bodies, restore their energy, and live in balance through the wisdom of Chinese medicine.
Like many women, I know what it feels like to be busy, productive, and caring for others while disconnected from my own joy.
What I've discovered is that most women don't need to do more...
They need space to slow down.
Space to open up.
Space to reconnect within.
Summer Sanctuary was created for that. . .
For women ready to move beyond simply managing life, and begin enjoying it.
A place to cultivate peace, joy, and vitality ~ not as occasional moments, but as a way of living.